When your digestive system isn’t functioning properly—causing difficult or infrequent bowel movements, you might be constipated. Being regular can range from three bowel movements a day to three times a week depending on your age, what you eat and your daily exercise.
Every action has a reaction. Certain diet and lifestyle choices, as well as physiological changes, surgery and medications can trigger constipation. When stool cannot quickly pass through your digestive system, it becomes hard and dry.
You eat, food travels through your body, you poop. When movement stops or excess water absorbs into the bloodstream, constipation occurs.
Gas is simply air entering your digestive tract. But unlike burping, gas passing through the anus may contain sulfur (i.e. unpleasant odors).
Constipation can happen for a number of reasons. Travelling, your diet, exercise routine and medications can all have an effect on your digestion. The struggle is real. Fortunately, there are easy ways to keep your digestive system moving and help avoid constipation, so you can stay regular.

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