<ul>
  <li>The recommended dairy intake varies depending on your age and gender, however, the Australian Dietary Guidelines recommend children and adults consume around three serves of dairy or alternatives each day, including milk, yoghurt and cheese, or calcium enriched alternatives such as soy, rice or oat milk. The recommended serves per day of milk, yoghurt, cheese and/or alternatives ranges, from 1½-2 serves a day for children up to 8 years old to 2½-3½ serves a day for older children and adolescents; 2½ serves a day for younger adults, pregnant and breastfeeding women, and from 3½-4 serves a day for older adults, particularly women2.</li>
  <li>A serve of dairy provides the goodness of calcium, protein and energy, dairy’s nutrients are particularly important for older adults, yet research suggests this group currently consumes just one in four recommended daily serves3.</li>
  <li>Milk naturally contains 8 essential nutrients, to ensure everyone knows about all the good stuff in our milk, we have listed these on the back of pack on all of our Dairy Farmers milks. We have conducted thorough testing and it is our nutritional promise that all products contain the goodness of each of the 8 nutrients listed on pack in each serve. These include:</li>
  <li>Protein – for muscle growth, development and repair</li>
  <li>Calcium and phosphorus – for strong bones and teeth</li>
  <li>Iodine– for healthy cognitive function</li>
  <li>Vitamin B5 – for mental performance</li>
  <li>Potassium – for muscle function and to help with hydration</li>
  <li>Vitamin B2 and B12 –to reduce tiredness and fatigue</li>
  <li>Consume as part of balanced diet.</li>
  <li>Dairy Farmers A2 Protein Milk comes from free roaming cows, which means they are free to roam the pastures on the farm and are not raised in a barn as some other cows are.&nbsp;</li>
</ul>

<p>Our story began when the Dairy Farmers Milk Cooperative was formed on 15 January 1900. &nbsp;</p>

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Dairy Farmers Malaysia Price, 2022

Shop over 11 products from Dairy Farmers!

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