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ELECTROLYTES 101
<ol>
 <li>Electrolytes are essential for keeping our nervous system functioning properly.</li>
 <li>Staying hydrated can help with increasing productivity and improving alertness &amp; memory.</li>
 <li>Our muscles also need electrolytes to maintain their strength and normal functions.</li>
 <li>Water loss through sweating can lead to electrolyte imbalances.</li>
 <li>A balanced diet is important to maintain ideal electrolyte levels in our bodies.</li>
 <li>Foods such as spinach, bananas, avocados, and coconut water are rich in electrolytes.</li>
</ol>
<h2>Benefits of staying hydrated</h2>
a) Body facts
<ol>
 <li>Regulates body temperature</li>
 <li>Reduces nausea</li>
 <li>Prevents head and body aches</li>
</ol>
Maximising the amount of fluids in your body helps it to stay in an optimal performance state by regulating body temperature, preventing head and body aches and even reduces nausea
b) Overall wellbeing facts
<ol>
 <li>Regulates blood pressure</li>
 <li>Flushes toxins</li>
 <li>Aids nutrient absorption</li>
</ol>
Our bodies need adequate hydration to maintain our health effectively. Electrolytes help our body to absorb minerals and vitamins which maintain efficient kidney function, allowing better filtering of waste from the body.
c) Brain facts
<ol>
 <li>Better concentration</li>
 <li>Boost focus</li>
 <li>Greater mental alertness</li>
 <li>Improves memory</li>
</ol>
Our brains depend on proper hydration to function optimally as fluids assist in the transportation of oxygen to the brain. When we are properly hydrated, we are able to process information faster, maintain focus longer, and experience greater clarity.
d) Energy facts
<ol>
 <li>Promotes muscle function</li>
 <li>Reduces fatigue</li>
 <li>Maintains energy levels</li>
</ol>
Dehydration causes our hearts to work harder to provide our organs with adequate oxygen, this can make us feel more tired or lethargic as our bodies are working harder just to maintain normal function. By staying hydrated we stay energised. Water also acts as a lubricant around our muscles and joints which helps to prevent cramping.

The first isotonic beverage launched in Malaysia, 100PLUS has been around since 1983. Specially formulated to keep the body hydrated, its unique, optimal blend of fluids and electrolytes maximises fluid intake and promotes absorption into the body.

100Plus

100Plus Active Isotonic Powder 5x15gm

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100Plus Isotonic Regular 500ml

100Plus Malaysia Price, 2024

Shop over 35 products from 100Plus!

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